Get control of your stress levels to reduce acid reflux. Stress does not cause acid reflux itself, but, when you are stressed, you tend to get involved in bad habits, like drinking, eating too much and smoking. These activities make acid reflux worse. So, when you decrease stress, you are helping out acid reflux, indirectly.
You should chew some cinnamon or fruit gum after eating. Gum can help create saliva to allow for proper digestion. That neutralizes and washes acid out of your esophagus. Just make sure you do not consume mint-flavored gum because it inflames acid reflux. Keep a package of gum in your pocket or purse in case symptoms arise when you are away from home. Don’t eat food with a ton of fat. Reduce or eliminate fast foods, fried foods and marbled red meats. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
Exercising after eating can be a disaster if you’re suffering from acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Hold off exercising for at least a couple hours after eating. You need to put an end to your misery with these tips. People who are the most likely to obtain what they want are the ones who are most determined to do so. End your suffering by using the tips from this article. Once you follow the tips from this article, you will begin to experience relief. Eat your food slowly. Don’t gorge, take your time. Sit down while you eat and take time to actually enjoy your meal. Eating too much or too quickly can worsen symptoms. One way to slow down is to lay down your fork after each bite. If you chew gum after meals, opt for one with fruity or cinnamon flavors. Chewing gum causes increased saliva production. That neutralizes and washes acid out of your esophagus. Mint flavors can make things worse, so stay away from them. Keep gum with you to maintain peace of mind. If you’ve heartburn at night, you should consider how you’ve been sleeping. Rather falling asleep on the right, you need to close your eyes while on your left side. This will keep your stomach acids in place. Eat smaller meals, several times a day. Eating fewer, larger meals can contribute to your acid reflux symptoms. A full stomach is under so much pressure that the contents can be pushed upwards. The excess stomach acids will enter the esophagus, and the result will be heartburn. Rather than eating a few large meals, eat smaller meals more often. You can reduce symptoms of acid reflux by losing weight. Obesity is one of the leading causes. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t crash diet to lose weight, instead start eating less and exercising more.
You don’t want to wear restrictive clothing. This means beware of tight belts, waistbands and pantyhose. This can cause a lot of pressure in the stomach area. It may actually cause reflux to occur. Wear clothes that are looser around your middle and offer more comfortable.
Stop acid reflux with a delicious smoothie every day. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. Find drinks that are high in alkaline content for relief.
Aloe Vera is a good acid reflux remedy. Add two tablespoons to some water and have it at the onset of heartburn. Aloe Vera has been used to address diarrhea, bowel disorder and ulcerative colitis, as it stems the tide of excessive acid production. Most people go with a natural remedy before trying a prescription medication.