In order to keep your stress under control, it would be wise to stay away from caffeine. This is important because this drug is known to cause anxiety in some people, therefore making stress harder to deal with. It can be hard to break away from, but you will feel better once you learn to live without it. Try and cut down on your daily caffeine intake. Caffeine increases the stress hormones that make you stressed out with the more caffeine you put in your body. Try substituting green tea for coffee. Not only does it have a lower caffeine content, it can reduce stress.
It’s important to have an understanding of what is causing your stress if you wish to stop it. You must strive to figure out which parts of your life bring you the most anxiety and why. Stress can be caused by a lot of things: a situation, a feeling or even a person. One you have narrowed down the exact stressors, it becomes much easier to eliminate or minimize stress in your life.
Your daily life will be less stressful if you keep the things around you in good repair. The more items that are in disrepair, the more you’ll have to work around them. Stay on top of things! Scents and aromas can help reduce your stress. Certain things can be soothing when you smell them. You can smell chamomile, lavender, peppermint and rose to soothe your senses for example. Using a small vial, combine a few drops of oil that you like with rock salt. When you’re stressed out, open the vial and smell it.